脳科学的に正しい朝活とは?

朝は後述のように、眠ったあとで身体にエネルギーが充電された状態です。さまざまな問題を解決し、効率よく仕事をこなすことができる黄金の時間帯ですから、走るよりも、より高度な知的生産活動に費やしたほうがいい

週に3回・30分間のジョギングをしたグループは、まったく走らなかったグループよりもテストの成績が30%もよくなる

上手な人のプレーを見るだけでも、脳ではミラーニューロンが活発に働くので価値はある

通常のカロリー摂取量の7割にしたアカゲザルは、その死亡率が3分の1に減少

起床後20分が最もストレスに強い

厄介なことは午前中、なるべく早い時間にすませたほうがうまくいく

と言う事らしいです。Yoshi

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